Natural Remedies

13 Home Remedies for Period Cramps That Will Save Your Life

1.Yoga

People are narrow and shallow sometimes, and yoga is a great example. When it comes to yoga, people think that yoga only helps you relax and calm your mind.

In reality, this ancient Chinese tradition does much more for you than relieving you from stress. Gentle stretches will help your body relax and take your mind off the period cramps and pain.

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