7 Effective Yoga Stretches That Will Help You With Sciatica Pain

Seated twist

The seated twist is the follow up of the preparation for the spinal twist.

From the previous pose, turn your body towards the knee that is upward.

Place your right hand at your back and complete the twist all while you hold the left knee with the left hand.

Be careful and do not go deep into the twist, as you might worsen your condition.

Repeat on the other side.

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