8 Proven Benefits of Lemon Water Everybody Should Know

lemon water

Nutritional Facts

Before we get to the benefits of lemon water, I must explain what lemon water actually is, and what are the nutritional facts and benefits.

To put it simply, lemon water is plain old water mixed with juice from one fresh lemon.

You can add a slice of lemon or two as well for more decoration (some people want their food and drinks to look beautiful, not just taste good).

As for the nutritional facts, one glass of lemon water contains approximately 60 calories, 6 grams of sugar, 112mg of vitamin C or twice the daily recommended dose, 303mg of potassium or 9% of daily dose, as well as folate, vitamin B6, copper, magnesium, fiber, protein, and vitamin E.

Now, onto the benefits of lemon water. Click  next to see more

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