1.Flushing Toxins and Aiding Digestion
The first and main reason why you should start your day with a glass of lemon water is to flush out toxins out of your body.
Drinking one glass of lemon water stimulates your liver to produce more bile, which starts aids the moving of compounds through your gastrointestinal tracts.
But not to get too medical on you, simply put, you flush out toxins more easily.
The acid from the lemon water helps your body process the good and healthy nutrients from the food easier and slower.
As a result, your insulin level is regulated, your digestion is better, you get more nutrients from the food you eat and you balance your pH level.